Journal // 6th May 2024

On this day I…

Woke up about 10 minutes before my alarm. 05:55.

Waking up before your alarm has a chance to ruin your day feels great. My body deemed awakeness a good thing and made it happen.

I jumped straight into my morning reading and once the daily reads were done I continued with;

Think and Grow Rich by Napoleon Hill

Discipline is Destiny by Ryan Holiday

Then, a quick trip to the supermarket for this week’s food. Meat, Fish, Rice, Sweet Potatoes. Eggs.

Then the workout. A few adjustments were made to the weight used.

Workout 1 // 10:00

Clean and Press - 20kg

Squat - 30kg

Bench Press - 30-40kg

Barbell Pullover - 20kg

Modified Good Morning - 20-30kg

Barbell Curls - 11-15kg

This took 43 minutes to complete. I should be able to get that time down once I get the garden sorted out and don’t have to mess around with changing the weights and of course shorter rest time.

I have a second workout in a few hours, abs and forearms.

After the first workout, I did an impromptu Wim Hof breath work and a 10-minute meditation.

I feel pretty damn good right now.

The first meal of the day; 13:00.

Ribeye steak

4 Fried eggs

Long grain rice

Cuppa tea

The next meal, a smaller one, will be around 18:00.

Salmon

Rice

And I ate a protein bar while making it.

I look pretty good in a vest.

Right now I’m on track to finish Discipline is Destiny this evening.

I’m a Professional Photographer who dabbles in Writing and Documentary Film Making.

I’ve recently quit my job of three and a half years as a Bartender/Manager. Photography began as a hobby and quickly became a passion.

I’m a Professional Photographer, Filmmaker, Writer/Author and this website is where I’m going to document all of it. The good, the bad and the ugly.

Event Portfolio

Street Portfolio

Other