So this is where I start testing out some things to see how they work and how far I can manipulate them to work better for me. First Sleep: I used to sleep semi-normal, in bed by 23:00, waking up at 05:00. 6 hours has been my normal for over a decade now. But I want to see if I can get MORE awake time. Sleep less but train my body to get better quality sleep. Right now the aim is 5h 10m’s of sleep in a 24 hour period with Polyphasic sleep.