Just because you're over 45 doesn't mean you can't be healthy, fit, sexy, or educated. Old dogs can learn new tricks. We're going to train our bodies and our minds to get back our youth: The body, through healthy eating and physical training. And our minds by developing mental clarity and through study.

So this is where I start testing out some things to see how they work and how far I can manipulate them to work better for me. First Sleep: I used to sleep semi-normal, in bed by 23:00, waking up at 05:00. 6 hours has been my normal for over a decade now. But I want to see if I can get MORE awake time. Sleep less but train my body to get better quality sleep. Right now the aim is 5h 10m’s of sleep in a 24 hour period with Polyphasic sleep.