Up with the birds. Feels good to rise before 6 am and feel complete. I need to learn to listen more and speak/interrupt less. “Two ears one mouth, we should listen more than we speak.” I need to be more relaxed about the things outside of my control. I need…

Waking up early has become easier than waking after an afternoon kip. The idea of moving, getting up, interacting with the world after a short (90 minutes - 60 minutes too long) kip. All those carbs and electrolytes and yet, I still don’t have the energy not to have an afternoon kip (Kip = Nap. For you Americans).

This morning it took a little nudge to will myself out of bed. And yes, I feel all the better for it. Today’s reading; The 48 Laws of Power - Law 22 Use The Surrender Tactic: Transform Weakness into Power. - Robert Greene

Woke up about 10 minutes before my alarm. 05:55. Waking up before your alarm has a chance to ruin your day feels great. My body deemed awakeness a good thing and made it happen. I jumped straight into my morning reading and once the daily reads were done I continued with;

So, besides finishing off a book, Ryan Holiday’s Courage is Calling, I finished my new diet and workout plan. So tomorrow I can get started on that. I’ve mentioned this before, all this isn’t set in stone. I’ll be changing things up as I go and as I learn new things about the training.

Use Absence to Increase Respect and Honour

Too much circulation makes the value go down.

This is the 16th Law (The 48 Laws of Power) by Robert Greene.

Absence makes the heart grow fonder - By someone.

Waking up earlier is so much easier when I don’t have to get up early because I want to get shit done before going to work. But also, I’ve found getting up early is easy if you have a reason.

Woke up to one my my best sleep scores on the ‘ShutEye’ app (no endorsement) of 98. My average is 83. I have to admit, I did feel pretty damn good this morning even if I did decide to stay in bed for another hour… Yes yes yes I did my usual reading. New books this week;

Woke up at 06:55 and crawled out of bed at 07:15. This time I had to force myself. This might have something to do with this; At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being.

Woke up at 06:55 and crawled out of bed at 07:15. This time I had to force myself. This might have something to do with this; At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being.